Humidity and
the Indoor Environment
Desirable Humidity Levels | How
to Gauge Indoor Humidity | Steps to Lower Humidity
in your Home | The Indoor Environment
| Sources of Pollution | How to
Improve the Indoor Environment | Minnegasco Fact Sheets
Humidity
Humidity is simply vaporized water in the air. Your
breath contains hundreds of droplets of invisible water
vapor. You can see them when you breathe on a pair of
cold glasses.
The term most often used to define the amount of water
vapor in the air is "relative humidity."
Relative humidity is the percentage of water vapor in the
air at a specific temperature, compared to the amount of
water vapor the air is capable of holding at that
temperature. Warm air holds more water vapor than cold
air. When air at a certain temperature contains all the
water vapor it can hold at that temperature, its relative
humidity is 100 percent. If it contains only half the
water vapor it is capable of holding at that temperature,
the relative humidity is 50 percent.
If the outside air temperature in winter is 0°F and
the relative humidity is 75 percent, that same air inside
your 70°F home will have a four percent relative
humidity. Thats dry! The Sahara Desert has an
average relative humidity of 25 percent.
When air is saturated with water vapor, it has reached
the dew point; at this point, water vapor condenses and
produces visible water or "condensation." In
winter it usually occurs first on windows. When warm,
moist air comes in contact with a cold window, air
temperature drops and it can no longer hold the water
vapor; condensation results.
The human body is comfortable when relative humidity
ranges between 20 and 60 percent. In your home, an
average relative humidity of 35 to 40 percent is
appropriate when the outside temperature is 20°F or
above. However, during cold weather, higher humidity
ranges may cause structural damage because of
condensation on windows and on the inside of exterior
walls. As outdoor temperatures fall, condensation
problems inside may develop.
The construction of a home also influences how much
humidity is desirable. Tightly constructed buildings with
properly installed vapor barriers and tight fitting doors
and windows retain more heat and moisture. This is where
mechanical ventilation becomes important. If a home does
not have the proper mechanical ventilation, excess water
vapor can move through walls and ceilings, causing wet
insulation, peeling paint, and mold on walls and
woodwork.

A vapor barrier protects walls from condensation.
The following table shows recommended indoor humidity
levels in relation to outdoor temperatures.
| Outside temperature (0°F)
|
Recommended
relative humidity |
| +20°
and above |
35%
to 40% |
| +10°
|
30% |
| 0° |
25% |
| -10°
|
20% |
| -20°
|
15% |
- Drop three ice cubes into a glass, add water and
stir. Wait three minutes. If moisture does not
form on the outside of the glass, the air is too
dry; you may need a humidifier. (Do not perform
this test in the kitchen, because cooking vapors
may produce inaccurate results.)
- Frequent fogging of windows may indicate too much
humidity. The appropriate relative humidity will
allow only slight condensation along the lower
edges or corners of windows. More condensation
could be damaging.
- Moisture buildup or mold on closet walls or room
ceilings and walls indicates high humidity.
If humidity is too
low
Low humidity causes static electricity, dry skin and
hair, and itching and chapping. Mucous membranes in nose
and throat dry out, increasing your discomfort and
susceptibility to colds and respiratory illness. With low
humidity levels, body moisture evaporates so quickly that
you feel chilled even at higher thermostat settings.
Adding a humidifier to your home will remedy these
problems. There are three standard types from which to
choose.
- Evaporating
Moisture evaporates into the air from a pan or absorbent
plates partially immersed in water and attached to the sides of a radiator
or to a warm air heating system; limited humidification capacities.
- Portable or room
Air circulates through a wet pad or a very fine mist of water
is discharged into the room. Water must be manually added regularly;
unit may be moved from room to room as desired.
- Power
Moisture is introduced directly into the air stream circulating
through the furnace; water is fed automatically into the unit by a connection
to the house water system. A humidistat (humidity control) should be
located near the furnace thermostat or in the return side of the duct
system. The unit may be built in or attached to a forced air heating
system; greatest humidification capacity.

Seal your home from the inside to keep warm, moist air
from escaping.
If humidity is too
high
High humidity levels produce constantly fogged
windows, musty odor and/or a clammy feel to the air.
During cold weather, condensation in the lower corners
and edges on prime (inside) windows is common. Excessive
condensation on prime windows indicates loose storm
windows; seal storm windows by caulking and
weatherstripping. Condensation on inside surface of storm
windows indicates loose prime windows; seal prime
windows, also by caulking and weatherstripping.
If you maintain high humidity, expect to have more
window condensation. Remember that structural damage may
result from extended periods of high humidity.
Excessive humidity can be temporary. During summer,
outdoor humidity is high; your house and its furnishings
naturally absorb some water vapor. In fall, when
temperatures drop and the air becomes drier, this water
vapor is released into the living space and condensation
on windows may occur. The situation normally subsides
within a short time.
Often the
principal source of higher humidity in a home is your
familys living habits.
- One persons breathing produces 1/4 cup of
water per hour.
- Cooking for a family of four produces
approximately five pints of water in 24 hours.
- Showering puts 1/2 pint of water into the air.
- Bathing puts 1/8 pint of water into the air.
Adding only four to six pints of water to the air
raises the relative humidity in a 1,000 square foot home
from 15 to 60 percent, assuming the temperature is
constant.
- Turn down or stop using humidifier.
- Use range and bathroom exhaust fans while cooking
and bathing or open a window for a few minutes to
bring in cool, drier air.
- Cook with pans covered.
- Take shorter showers with cooler water.
- Install a fresh air intake duct. Outside air
introduced into the home lowers the humidity
level.
- Reduce the number of plants in your home or water
them less; they release water vapor into the
environment.
- Vent clothes dryer to the outside.
- In tightly insulated homes, consider installing
an air-to-air heat exchanger.
- In summer, use a dehumidifier.
A natural gas whole-house dehumidifier, recently
introduced to the market, removes about 80 pints of water
per day. It operates on its own, or in tandem with your
central air conditioner, to reduce mold and mildew,
improve indoor air quality, extend the life of your
central air conditioner and help control your energy
bills.
This new technology uses desiccant material to adsorb
moisture from the air. When the desiccant is saturated,
warm air from the homes water heater dries or
regenerates it.
The drier air provides greater comfort at higher
temperatures, so homeowners can raise the setting on
their central air conditioners, reducing their energy
use.
If these steps do not correct the problem, have
appliances checked. A malfunctioning appliance can add
water vapor to the atmosphere of your home.
The quality of indoor air is a concern to energy and
environmental researchers as well as consumers. Since we
spend up to 90 percent of our time indoors in winter,
maintaining a clean indoor environment is important.
Consumers should become aware of how the products they
bring home, such as furniture and carpeting, can affect
their indoor environment.
Homeowners want to use energy efficiently and reduce
their fuel bills. Many have added insulation, vapor
barriers, caulk and weatherstripping to their homes to
effectively retain heated or cooled air and reduce air
infiltration from outside. Therefore, air remains inside
longer and so do pollutants within the air.
Air changes
Air infiltration rates for homes vary with the amount
of weatherization, construction materials, workmanship,
temperature, wind, and activities of the occupants.
Infiltration rates are measured in air changes per hour
(ACH), the number of times each hour that indoor air is
replaced by outside air. Rates differ from house to house
and from day to day. Generally, older homes have an
average of one to two ACH. Tight, new homes or older
homes which are sealed may replace air only once every
two hours or more (or .5 ACH).
Be aware of these signals which may indicate poor
indoor air quality:
|
"stuffiness" |
frequent head
or chest colds |
| mold or
mildew |
a musty smell
or lingering odors |
| heavy
condensation or frost on windows |
- Consumer product
Cleaning solutions, aerosol sprays, glues, paints and polishes
contain a variety of pollutants such as formaldehyde, chlorine, etc.
Be sure to follow manufacturers directions when using these products.
If the directions state, "use in a well-ventilated area,"
try to use it outdoors. Or, open doors and windows during and after
use to allow pollutants to escape.
- Building material
Glues containing urea-formaldehyde are found in many building
materials used in home and furniture construction. These materials slowly
release formaldehyde which can cause eye or nose irritation and headaches.
In new construction, use low-formaldehyde materials and cover with latex-based
paint to prevent formaldehyde release.
Insulation made from urea-formaldehyde releases
formaldehyde through leaks and cracks in walls
and ceilings. Caulking leaks and cracks on the
interior surface will prevent release into the
living area.
In the past, asbestos was used as insulation in
attics, walls and around furnace pipes. Today
asbestos is no longer allowed because of evidence
it can cause illness. If your home has
asbestos-type insulation, it is best left
undisturbed. However, soft, easily-crumbled
asbestos-containing materials have a greater
potential for asbestos release and should be
professionally sealed. Whenever it is necessary
to use or work with asbestos-containing
materials, consult a professional.
- Garage
Exhaust from a gasoline-fueled car contains such pollutants
as carbon monoxide, lead and nitrogen dioxide. Never run or warm up
a car in an attached or enclosed garage, even if the garage door is
open; pollutants can enter the home, causing nausea and even death if
allowed to build up.
- Bathrooms
Bathrooms are a source of moisture. When moisture is not
allowed to escape, water damage, mold and mildew may develop. Install
a bathroom exhaust fan for ventilation, or open a nearby window slightly
when bathing or showering.
- Fuel-burning appliances
When burned, fuels such as wood, coal, fuel oil, charcoal
and kerosene produce water vapor, carbon dioxide, heat, smoke and other
pollutants. When natural gas is completely burned, it produces water
vapor, carbon dioxide and heat (the same products human beings exhale.)
For any fuel to burn completely, an adequate supply of combustion air
is necessary.
Your home normally exhausts air through flues,
fans, cracks, etc. When air leaves the home, it
must be replaced by outside air. Generally,
outside air is provided through cracks and leaks.
But, when insufficient outside air is supplied to
the house, replacement air may be pulled down
chimneys, preventing proper venting of furnace
flue products (water vapor and carbon dioxide).
The flue products will then mix with indoor air
and reduce the amount of available oxygen. This
causes the fuel to burn incompletely and may
produce carbon monoxide.
It is important that enough fresh air be
available for complete combustion. This becomes
especially critical when indoor air changes are
reduced due to weatherization. An outdoor air
intake can be installed in the heating system for
efficient and proper operation. See
Minnegascos Combustion Air fact sheet for
more information.
All furnaces, wood-burning stoves, space heaters,
water heaters and gas logs must be vented to the
outside. Follow manufacturers directions
and check local codes before installing. Inspect
vent/chimney periodically to make sure it is
tight, clean and in good repair.
A range hood can be installed to exhaust steam
and cooking vapors.
- Smoking
Tobacco smoke contains many pollutants. If there is a smoker in
your home, adequate ventilation becomes an even greater health issue.
There
are many ways to add ventilation or filter the air to improve the indoor
environment.
- Windows
When heating and cooling requirements are low, open windows
to provide ventilation and reduce moisture and odors caused by cooking
and bathing.
- Spot ventilation
Local or spot ventilation helps reduce the amount of pollutants
emitted and prevents their movement to the rest of your house. For example,
a range hood directs steam and cooking vapors to the outside.
- Air-to-air heat exchanger
An air-to-air heat exchanger mechanically ventilates and
dehumidifies homes in colder climates. During the winter it transfers
heat from the air being exhausted, to the fresh, outside air entering
the home. Fifty to eighty percent of the heat normally lost in exhausted
air is returned to the house. Air-to-air heat exchangers can be installed
as part of a central heating and cooling system or in walls or windows.
Wall and window-mounted units resemble air conditioners and will ventilate
one room or area. They are easy to install.
- Conventional or mechanical furnace filters
Filters are coated with a viscous substance to collect dust,
lint and fibers. These range from low to high efficiency in ability
and capacity for filtering pollutants from the air. Clean or replace
as needed.
- Electronic furnace filters (air cleaners)
Air is cleaned as it moves through a series of mechanical
filters and electronically charged plates, chambers or filters which
hold dust like a magnet. These are more efficient in removing pollutants
from the air than conventional filters. Follow manufacturers directions
for cleaning.
Combustion Air
Using Natural Gas
Safely
Call your local natural gas utility
company or the Minnesota Blue Flame Gas Association at
(763) 424-1841.
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